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  • 1-on-1 Personal Training Packages

  • Bio Chemistry Analysis

  • Body Weight & Composition Assessment

  • Cardiovascular Health Assessment

  • Muscular Strength & Core Assessment

  • Flexibility Assessment

  • And more!


Personal Training Studio
Winchester, Virginia

Our mission is to provide the highest level of physical fitness training in the area.


We use cutting edge methods and take a scientific approach to training that employs the latest advanced training techniques. Based on the principles of world renowned Olympian strength coach, Charles R. Poliquin, these techniques include Biosignature Modulation, Performance/Functional Assessments, and Individualized Exercise Programs.


Our gym is equipped with the latest high-end equipment available today. Combined with our nutritional counseling, high-quality supplements, holistic diagnostics, and our continual study of advancements in the physical fitness industry -- we offer you a scientific advantage to achieving your fitness goals.


Call Chris at (540) 550-6126 to learn more.